Since 70% of the body’s immune system dwells in the digestive tract, maintaining digestive health is crucial to the body’s overall well-being. Improving digestive function is one of the most important steps you can take in improving your health. Digestion is the process by which our food is broken down into a form that can be absorbed into the blood system and carried to cells throughout the body to provide nourishment and energy.
It is important to realize that constipation, bloating and indigestion are just effects of a digestive system that is not functioning properly. In most cases, small changes like including more fiber and water to your diet and supplementing with probiotics and enzymes will alleviate these symptoms. If digestion problems persist, looking at your diet to find foods that may trigger poor digestion is a good step.