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Vitamin A

Vitamin A is a fat-soluble vitamin that comes in two basic forms: "regular" vitamin A found in fish oil and animal products, and beta-carotene which is a carotenoid found in plants also known as provitamin A. Essential for many bodily processes, vitamin A helps maintain eyesight and is especially important for the maintenance of night vision. Vitamin A is an antioxidant required by the body to inhibit the formation of free radicals and to protect the body against cellular damage. It is important for healthy skin and mucous membranes, immune function, and for the development and maintenance of healthy bones and teeth.