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Vitamin C

Vitamin C is a powerful vitamin with infection-fighting properties, playing a large role in immune system function. Vitamin C is crucial for the formation of collagen, making this vitamin very important for wound repair, healthy gums, strong bones and teeth, and in the prevention of bruising. As a powerful antioxidant, it protects the aqueous areas of the body (including the blood, intracellular fluid and interstitial fluid) from free radicals. Because it is a water-soluble vitamin, the body cannot store vitamin C, making regular supplementation vital.